Skill Sessions

One skill.
One hour.

Coached clinics for members and non-members.
$20, and your friend comes free.

  • Saturdays 9:45 AM
  • Check in 9:30
  • $20
  • +1 friend free
  • 16 & up
See the dates and sign up ↓
A CrossFit OTL class practicing a lift with empty barbells

The lineup.

Check in at 9:30. Every session runs 9:45 to 10:45 AM, right after the 8:30 Saturday class. Ten spots each.

  • · 9:45–10:45 AM

    Power Clean

    Floor to shoulders, powered by your hips. Built for total beginners.

    You'll leave with: Hips that finish, fast elbows, and a front rack that doesn't hurt.

    Sign up & pay $20 for Power Clean on Saturday, October 3

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

  • · 9:45–10:45 AM

    Double-Unders

    The rope passes under your feet twice per jump. We start from singles.

    You'll leave with: A rope that fits, a clean rhythm, and a longer unbroken set.

    Sign up & pay $20 for Double-Unders on Saturday, October 10

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

  • · 9:45–10:45 AM

    Handstands

    Get comfortable upside down: wall walks, holds, and how to bail.

    You'll leave with: A solid wall handstand and your next step toward walking.

    Sign up & pay $20 for Handstands on Saturday, October 17

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

  • · 9:45–10:45 AM

    Snatch

    Floor to overhead in one move. Built one position at a time with PVC and an empty bar.

    You'll leave with: The step-by-step progression and a weight you can move right.

    Sign up & pay $20 for Snatch on Saturday, October 24

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

  • · 9:45–10:45 AM

    Toes-to-Bar

    Hang from the bar and bring your feet up to it. Swing first, then reps.

    You'll leave with: A swing you control, and your first rep or your first set of five.

    Sign up & pay $20 for Toes-to-Bar on Saturday, November 7

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

  • · 9:45–10:45 AM

    Muscle-Ups

    A pull-up and a dip joined by one fast turnover. Start on your step.

    You'll leave with: A false grip that holds and an honest read on what's missing.

    Sign up & pay $20 for Muscle-Ups on Saturday, November 14

    Secure checkout through PushPress. Bringing a friend? Text us after.

    This session has passed.

Bringing a friend.

  1. Sign yourself up for the session above.
  2. Text the gym your friend's name: (817) 662-2788.
  3. Your friend signs a waiver at the door. That's it. Their spot is free.

The free spot is for someone who isn't a CrossFit OTL member yet. One friend per sign-up.

Good to know.

I've never done CrossFit. Can I come?
Yes. Every session starts from the basics and scales to you. Barbell sessions use PVC pipes and empty bars, and nobody adds weight until the positions hold.
What if I can't do the movement yet?
That's who these are for. You'll work the step you're on and leave knowing the next one.
How old do you have to be?
16 and up. Teens aged 16 or 17 come with a parent.
What should I bring?
Workout clothes, shoes you can move in, and water. Bring your own jump rope for Double-Unders if you have one.
What time should I get there?
9:30 to check in. Friends sign their waiver then, and we start right at 9:45. If you're in the 8:30 class, just stay.
Where is it?
CrossFit OTL, 9155 Blvd 26, Suite 270, North Richland Hills, TX 76180. Open in Maps